  A little Yoga inspiration! (Video)I just love how playful and balanced Meghan is in this short yoga video. I've seen videos where yogis show you everything they can do without it actually being a fully balanced yoga flow. Not Meghan. :) She's got it down. If you're new to yoga or you haven't tried it yet... don't let her experience intimidate you! She didn't start out this way. We all don't... it's one step at a time. It's a journey! Practice and Patience :) If the video isn't showing in your email box, here is the link! https://youtu.be/QTqQVEPdZBM This Week's Awesome Yoga Schedule Thank you for making YogaWasi possible ❤PromotionsHelp YogaWasi balance the books by taking advantage of these awesome promotions! You are welcome to purchase them now and use them later. They are only available until August 14 - August 21 depending on the promotion. More information can be found at our Precios Page on our website. An Introduction to Ashtanga Yoga Santa Monica Schedule San Blas Schedule You YogaWasi Students are Getting Stronger! So Proud!Prenatal Yoga Class at HomeIf you're pregnant or if a friend of yours is pregnant, please feel free to send them to this blog so they can view this lovely prenatal class!  We are flexible yogis, inside and out.Santa Monica Yoga Schedule San Blas Yoga Schedule Frozen Banana Ice CreamBecause Ashley is pregnant and has the munchies.... :) This is an easy trick for making homemade "ice cream" in a blink of an eye. The trick is to have a really good blender and to eat it right away before it melts. These "ice creams" are dairy free. Dairy when it is cold and sweet, is the most mucus forming food there is, the epitome of kaphagenic, so we avoid this by using frozen banana and almond milk instead.  Chocolate Mint Ice Cream This is an excellent afternoon refreshment. It cools the system quite profoundly, hydrates and give an energy boost while fulfilling the sweet tooth and nourishing the soul's need for
pleasure. V ↓ ↑ P ↓ K ↑ Serves 4
1. Put chunks of banana in the blender and add the cacao, mint, vanilla and spirulina and fill with coconut water or almond milk just below the level of the banana, so some chunks of banana are still poking up, be careful not to add too much or your "ice cream" will be smoothie. 2. Blend well (may need some pulsing and assistance stirring with a wooden spoon). Should be very thick. 3. Add the cacao nibs or chocolate chips and pecans and pulse a few times so these stay chunky 4. Serve right away and garnish with fresh mint leaves 7 Centers Ayurvedic Cookbook 2nd Edition. Recipe Source from Mira Murphy: Inspired by "Manic Organic" from Daily Juice in Austin, TX To contact Mira go to www.http://miramurphymedicine.com/  You can not always control what goes on outside, but you can always control what goes on inside. YogaWasi Students = YogaWasi FamilySanta Monica Schedule San Blas Schedule You can practice yoga at any age!Farewell LucaWe have been blessed with Luca's presence and beauty now for a month or so. Unfortunately, she is needs to go back to Germany as of this coming weekend. We will definitely miss her! If you would like to have one more class with Luca, she will be at the Santa Monica location on Thursday, June 14th at 5:00 PM. Did you know about AYNI? Guided MeditationRelease tension in your body and mind Yoga Schedule in Santa Monica Yoga in San Blas Our YogaWasi Family Accept Kindness Accept kindness into your life. Allow others to compliment you, to help you and be there for you. You are worthy of receiving goodness in your life, too, so be kind to yourself and receive when others offer you what you need. Accept What IsYogaWasi has new classes in San Blas! Classes begin Tuesday, May 22 at 7:00 AM. Please arrive 15 minutes early for class, as always. Mats, blocks, etc are provided, simply bring yourself and some comfortable clothing! We can't wait to see you at the new San Blas location, hosted at Inhala Hostel.  Santa Monica Schedule These Yogis are so WonderfulPromotions  
Claire shares a little about her upcoming arm balance workshop - This Saturday!Hi fellow yogis, I am excited to be with you again this Saturday for another addition to our arm balance journey. This Saturday, May 12th, from 2-4 PM, we will be focusing on the transitions and where our power comes from. Is it our core? Is it our arms? Come to YogaWasi on Saturday to discover just which muscles we need to focus our energy on in order to fly and float. In this workshop, we will be moving slowly and consciously as we strengthen and deepen our practice. I can't wait to see you there! Feel free to reserve your spot on our Facebook event page. CLAIRE SAYS YOU CAN PRACTICE ANYWHEREIf you're unable to view this video, please visit the blog page.  BE INSPIREDIf you're unable to view this video, please visit the blog page. New Promotions & Discounts  Any student of YogaWasi that either is Cusqueño or a resident of Peru with a DNI Card, is eligible to purchase a single class for 15 soles instead of 30 soles! Enter the upcoming winter season, happy, fit and healthy.
Guided Meditation VideoSometimes this video doesn't show up in the email version. Please view our blog on our website to see the video, or check out our Facebook page. The Schedule Arm Balance Workshop this Saturday YogaWasi Students are AmazingYogaWasi has a new San Blas Practice Space within Inhala Hostel Inhala Hostel offers a community hostel experience, perfect for those looking to relax in a tranquil space and make new friends while exploring Cusco. Over the past couple of months, Alison Wonderland, the owner of Inhala Hostel, and I (Ashley) have been talking about how lovely it would be to provide yoga to tourists, expats and locals that also happen to be near the city center. Alison has a lovely little space available in her hostel and so after some preparation, we are finally ready to present our cozy space to the public. Inhala will host three yoga classes offered by YogaWasi starting MAY 22. We hope to see you there for any of our classes . Tell your friends or come by and say hi :)  Our Beautiful Shared SpaceDirections to Inhala Hostel Acroyoga es una práctica que combina aspectos de yoga y masaje tailandés. Generalmente se practica dentro de un marco de prácticas solares y lunares. La práctica lunar enfatiza el aspecto a terapéutico mientras que la práctica solar despliega el lado acrobático. En este taller aprenderemos cómo incorporar a otras personas en nuestra práctica de yoga asana mientras encontramos un punto de encuentro y balance entre los practicantes. No se necesita pareja para asistir. Sábado, 11 de Noviembre 12 PM - 2 PM Precio = 50 soles Si se registra antes = 40 soles ¡Descuento de 10 soles si se registra ahorita! ACROYOGA CON DANHELDanhel & AcroYoga / Thai Massage |
| Esta semana, hemos añadido una clase de meditación el lunes después de la clase CandyLit Slow Flow Vinyasa de Danhel. Él es un maravilloso maestro de meditación, además de un gran merecedor de cualquier donación que se le quiera ofrecer por llevarnos a través de este hermoso viaje de meditación. Esta es la última semana de nuestra maestra Catherine con nosotros en YogaWasi. Ella continuará con sus viajes, así que por favor vengan a verla una última vez antes de que se vaya. Ella está tomando una de mis (Ashley) clases nocturnas para poder decir hola y adiós a sus seguidores. Si aún no has tenido la oportunidad de tomar una clase amorosa y llena de corazón con Catherine, ahora es tu última oportunidad! La puedes encontrar en el estudio a las 9 am los lunes y viernes y a las 6 pm el jueves. Todavía tenemos Yin Yoga, pero ahora sólo los jueves! Si sientes que necesitas un poco más de amor, afecto y descanso después de la clase de Vinyasa de Catherine el jueves, entonces siéntete libre de quedarte y experimentar la clase de Yin de Karen. Yin es increíble y te ayudará a sentirse tranquilo y relajado, justo a tiempo para ir a la cama. ~ Ashley | This week, we have added a meditation class on Monday after Danhel's Candlelit Slow Flow Vinyasa class. He's a wonderful meditation teacher and well deserving of any donation you'd like to offer him for leading you through this beautiful meditative journey. This is our teacher Catherine's last week with us at YogaWasi. She is going to continue on in her travels, so please come by and see her one last time before she leaves. She is taking over one of my (Ashley) evening classes in order to be able to say hello and goodbye to her followers. If you haven't had a chance to take a heartfelt and loving class with Catherine, now is your last chance! She can be found at the studio at 9 am on Monday and Friday and at 6 pm on Thursday. We still have Yin Yoga, but now only on Thursday's! If you feel like you need a little more love, affection and rest after Catherine's vinyasa class on Thursday, then please feel free to stay and experience Karen's Yin class. Yin is amazing and will help you feel calm and relaxed, just in time for bed. ~ Ashley |
Yoga at YogaWasi
Celebración de Un Mes de Aniversario!¡Gracias a todos los que llegaron a nuestra celebración del primer mes de aniversario! Tuvimos un tiempo maravilloso para conocernos, jugar a juegos de yoga y aprender sobre AcroYoga con Danhel e Iregy. Una vez más, gracias a todos por unirse a nuestra familia YogaWasi. Estoy muy agradecida con cada uno de ustedes. Nunca soñé que algún día viviría en Perú, y mucho menos abrir un estudio de yoga aquí. Ha sido un sueño hecho realidad, y espero que encuentren tanta felicidad y paz dentro del estudio YogaWasi como lo hago yo cuando ofrezco clases. Gracias y mucho amor a ustedes. ~Ashley | One Month Anniversary Celebration!Thank you to everyone that made it to our first month anniversary celebration! We had such a wonderful time getting to know one another, playing yoga games and learning about AcroYoga with Danhel and Iregy. Once again, thank you all for joining our YogaWasi family. I am so grateful for each and every one of you. I never dreamed that I'd someday live in Peru, let alone have a yoga studio here. It has been a dream come true, and I hope that you find as much happiness and peace within the YogaWasi studio as I do when I offer classes to you. Thank you and so much love to you. ~ Ashley |
Forrest Yoga Workshop con Bre
HEALING YOUR HEART : CONNECT WITHIN, REJOICE IN YOUR SELF-WORTH
Your heart is waiting to be heard.
Join Bre, for a special Forrest Yoga Workshop that will work to heal your heart.
Through ceremony, song, sage, and a lot of yoga asana, we will work together to give attention and care to the parts of you that need it the most.
Sign up in the studio or on our events page on Facebook.
Join Bre, for a special Forrest Yoga Workshop that will work to heal your heart.
Through ceremony, song, sage, and a lot of yoga asana, we will work together to give attention and care to the parts of you that need it the most.
Sign up in the studio or on our events page on Facebook.
Author's Message
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being.
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