¡ RENUEVATE !
Se acerca la primavera y con esta estación viene también un sentimiento de renovación. ¿Y qué mejor manera de renovarte, de renacer, que practicando yoga? Y si nunca practicaste yoga antes, ¿Qué esperas? Este es el mejor momento para empezar. Si, aprovecha la llegada de la primavera para emprender cosas nuevas, para trabajar en ti mismo, para buscar ser la mejor versión de ti mismo. Aquí tienes algunos de los muchos beneficios que te brinda la práctica del yoga.
Spring is coming and with this season there is also a feeling of renewal. And what better way to renew yourself, to be reborn, than to practice yoga? And if you never practiced yoga before, what are you waiting for? This is the best time to start. Yes, take advantage of the arrival of spring to undertake new things, to work on yourself, to seek to be the best version of yourself. Here are some of the many benefits offered by yoga practice.
Promociones que no te puedes perder
Hi Yogis! Ashley here!
You have really been working hard these past couple of weeks in your pilates and power yoga classes! I hope all that hard work is beginning to show and that your sore muscles won't discourage you from continuing your strong practices and self-love once I'm off in London. Just in case, I've included a quick video below that shows the sequence we were doing with those awesome rubber bands. I promise a better video soon! Until then, keep up the hard work and we will see each other upon the mats next week for a week of vinyasa, Barre and power yoga! (Prepare your core & arms).
"Biceps. Triceps. Biceps. Triceps!"
Good job! ~ Ashley
Look at our super strong yogis!
Ashley's Pilates Band Sequence
Biceps! Triceps! Remember to keep the core strong and active. Raise that back leg. If I can do it pregnant, YOU CAN DO IT!
Last Chance Promotions
Our recent promotions have ended, however we still have this one available until the 21st of August! Remember, you can always purchase it now and then activate it later.
A little Yoga inspiration! (Video)
I just love how playful and balanced Meghan is in this short yoga video. I've seen videos where yogis show you everything they can do without it actually being a fully balanced yoga flow. Not Meghan. :) She's got it down.
If you're new to yoga or you haven't tried it yet... don't let her experience intimidate you! She didn't start out this way. We all don't... it's one step at a time. It's a journey! Practice and Patience :)
If the video isn't showing in your email box, here is the link!
This Week's Awesome Yoga Schedule
Thank you for making YogaWasi possible ❤
Help YogaWasi balance the books by taking advantage of these awesome promotions! You are welcome to purchase them now and use them later. They are only available until August 14 - August 21 depending on the promotion. More information can be found at our Precios Page on our website.
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.