Prenatal Yoga Class at Home
If you're pregnant or if a friend of yours is pregnant, please feel free to send them to this blog so they can view this lovely prenatal class!
We are flexible yogis, inside and out.
Santa Monica Yoga Schedule
San Blas Yoga Schedule
Frozen Banana Ice Cream
Because Ashley is pregnant and has the munchies.... :)
This is an easy trick for making homemade "ice cream" in a blink of an eye. The trick is to have a really good blender and to eat it right away before it melts. These "ice creams" are dairy free. Dairy when it is cold and sweet, is the most mucus forming food there is, the epitome of kaphagenic, so we avoid this by using frozen banana and almond milk instead.
This is an excellent afternoon refreshment. It cools the system quite profoundly, hydrates and give an energy boost while fulfilling the sweet tooth and nourishing the soul's need for
V ↓ ↑ P ↓ K ↑
1. Put chunks of banana in the blender and add the cacao, mint, vanilla and spirulina and fill with coconut water or almond milk just below the level of the banana, so some chunks of banana are still poking up, be careful not to add too much or your "ice cream" will be smoothie.
2. Blend well (may need some pulsing and assistance stirring with a wooden spoon). Should be very thick.
3. Add the cacao nibs or chocolate chips and pecans and pulse a few times so these stay chunky
4. Serve right away and garnish with fresh mint leaves
7 Centers Ayurvedic Cookbook 2nd Edition.
Recipe Source from Mira Murphy: Inspired by "Manic Organic" from Daily Juice in Austin, TX To contact Mira go to www.http://miramurphymedicine.com/
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.