Birthday: December 21st
Born: Belgium Languages: Dutch, French, English, Spanish Sofie started practicing YOGA in Nashville, TN. In 2013, she obtained her Ashtanga Teacher Training certificate (200h). She started teaching in Brussels, London, Mexico City. After an injury, Sofie signed up for pregnancy YOGA (pre + postnatal classes). This new way of moving and working with the feminine body opened her view. She now teaches primarily easy going, flow YOGA classes. Her practice is gentle, restorative, strong. She believes in surrendering to this bigger entity, the Universe, with love. Sofie teaches meditation, EFT and inner child work. She continues her journey within by studying ancient healing techniques, writing and art. As a yogi, she believes in the wisdom of the body, mind and soul. As a writer, she continuously explores the seen, felt and thought, truth. Sofie taught in Belgium, London, Mexico City (mostly private + group classes). She set up several YOGA events such as YOGA at the Fashion Museum, YOGA at the Japanese Garden and YOGA for charity (11.11.11, Belgium). Furthermore, she taught two YOGA teacher trainings (2016 + 2017, Belgium). Next to her job as a teacher, she writes, paints and pictures her future perfect. QUALIFICATIONS & CERTIFICATIONS
Claire is offering a relaxing, calming and gentle workshop next weekend for those of us who feel we need a little help continuing on in this new year with a sense of peace and tranquility. Her lovely workshop is from 2 to 4 pm and is only 50 soles. If you register before the class and pay in full, you will receive 10 soles off, making the workshop only 40 soles. Claire has been teaching yoga since 2013 and is a certified Yoga Nidra teacher (2015). As an instructor, Claire strives to bring energy and to encourage her students to experiment with their own practices. She wants her students to feel safe, inspired and to have individually rewarding experiences. Claire is truly thankful for what she has gained from the community, and is thrilled to have the opportunity to contribute to it. What is Yoga Nidra (Yogic Sleep)?Yoga Nidra brings an incredible calmness and quietness, allowing insight to surface. It is a method of exploring the different layers of the mind. In Yoga Nidra students set a desire, (sankalpa) for themselves. The seed of this intention, when spoken internally at the beginning and the end of the practice, is planted deep into the unconscious where it motivates changes in behavior and lifestyle situations that support your deepest heart's desire for healing to unfold. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Yoga Nidra provides the pathway within to remember your connection to nature. Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.
We are very sorry to announce that two classes (7 am, 9 am) have been cancelled today due to illness. Please take this morning and afternoon to relax and recharge in your home and then meet us this evening at 6 pm with Karen for a dose of sweet Yin Yoga.
7 am - canceled 9 am - canceled 12 pm - Rosario will be teaching instead of Karen Love 6 pm - YIN YOGA with Karen Love We are very sorry for the inconvenience and hope that we see you this evening at 6. Classes will resume at the normal times tomorrow, however, Bre’s class will most likely be taught by another teacher. ❤️ If we find a replacement teacher for any of the classes today, we will update you on Facebook and Instagram. If you would like to check in with Bre, feel free to send her message in our Facebook page. She will be able to see them. Or, you can leave her a message on our email @ info@yogawasi.com. Thank you! ~ YogaWasi Family
El HorarioEn YogaWasi
|
Sé veraz
La honestidad es de hecho la mejor política, así que practica vivir en la verdad. Si siempre eres sincero, la gente confiará más en ti y será más abierta a ser sincera contigo también. Ser honesto contigo mismo y con los demás te permitirá sentirte bien y vivir tu vida mejor. |
Be Truthful
Honesty is indeed the best policy, so practice living in the truth. If you’re consistently truthful, people will trust you more and be more open to being truthful with you, too. Being honest with yourself and with others will allow you to feel good about yourself and live your best life. |
El Horario
Última Dias de Promociones
Solo tenemos uno semana más antes de año nuevo, y eso significa solo uno semana más para inscribirse para comenzar el nuevo año: la calma, la salud y la felicidad a través de una práctica de yoga fuerte y hermosa.
Si está interesado en nuestra promoción 2X1, que le permite compartir un pase de 1, 3 o 6 meses con alguien, no dude en brindarnos su información en los comentarios o por correo electrónico y ¡encontraremos un socio para usted! Necesitamos saber qué tipo de pase quieres, tu nombre y número :) O si no, ven al estudio 15 minutos antes de una clase programada y deja tu mitad de un pase con nosotros. Encontraremos una pareja para compartir el otro 50%. 1 mes = 150 soles 3 meses = 375 soles 6 meses = 700 soles |
We only have one more week before the new year and that means only one more week to sign up to start the new year out right: calm, healthy and happy via a strong and beautiful yoga practice.
If you are interested in our 2x1 promotion, which will let you share a 1, 3, or 6 month pass with someone and therefore split the cost, then feel free to provide your information here and we will find a partner for you! We just need to know what kind of pass you'd like and your name and phone number. Either leave that information here in the comments section or send us an email :) Or, come to the studio 15 minutes before a scheduled class and leave your portion of a pass. We will find a partner to share it with you. 1 Month = 150 soles 3 Months = 375 soles 6 Months = 700 soles |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Feliz Navidad!
Encuentre lo positivo
Algunos días es difícil mantenerse positivo, así que adquiere el hábito de buscar algo positivo en el mundo. Expresa gratitud por lo que tienes. Enfócate en las cosas buenas que surgen de situaciones desafiantes. Escribe las cosas buenas que te suceden cada día. Enfócate en lo que puedes hacer, es mucho más de lo crees, en lugar de lo que no puedes hacer. Incluso pequeños actos de optimismo pueden cambiar tu día. |
Find the Positive
Some days it’s hard to stay positive, so get in the habit of seeking positive in the world. Express gratitude for what you have. Focus on the good things that come out of challenging situations. Write down good things that happen to you each day. Focus on what you can do, it’s a lot more than you give yourself credit for, instead of what you can not. Even small acts of optimism can turn a day around. |
Horario
2X1 Promoción - Solo tenemos 1 semana más
Solo tenemos uno semana más antes de año nuevo, y eso significa solo uno semana más para inscribirse para comenzar el nuevo año: la calma, la salud y la felicidad a través de una práctica de yoga fuerte y hermosa.
Si está interesado en nuestra promoción 2X1, que le permite compartir un pase de 1, 3 o 6 meses con alguien, no dude en brindarnos su información en los comentarios o por correo electrónico y ¡encontraremos un socio para usted! Necesitamos saber qué tipo de pase quieres y tu nombre y número :) |
We only have one more week before the new year and that means only one more week to sign up to start the new year out right: calm, healthy and happy via a strong and beautiful yoga practice.
If you are interested in our 2x1 promotion, which will let you share a 1, 3, or 6 month pass with someone and therefore split the cost, then feel free to provide your information here and we will find a partner for you! We just need to know what kind of pass you'd like and your name and phone number. Either leave that information here in the comments section or send us an email :) |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Solo tenemos dos semanas mas antes de año nuevo, y eso significa solo dos semanas más para inscribirse para comenzar el nuevo año: la calma, la salud y la felicidad a través de una práctica de yoga fuerte y hermosa. Si está interesado en nuestra promoción 2X1, que le permite compartir un pase de 1, 3 o 6 meses con alguien, no dude en brindarnos su información en los comentarios o por correo electrónico y ¡encontraremos un socio para usted! Necesitamos saber qué tipo de pase quieres y tu nombre y número :) | We only have two more weeks before the new year and that means only two more weeks to sign up to start the new year out right: calm, healthy and happy via a strong and beautiful yoga practice. If you are interested in our 2x1 promotion, which will let you share a 1, 3, or 6 month pass with someone and therefore split the cost, then feel free to provide your information here and we will find a partner for you! We just need to know what kind of pass you'd like and your name and phone number. Either leave that information here in the comments section or send us an email :) |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Próximos Talleres / Upcoming Workshops
Acompáñanos en nuestro segundo taller de Sanación Terapéutica de Chakras mediante Yin Yoga y los sonidos sanadores del Didgeridoo! Yin Yoga ayuda a la relajación muscular donde las poses se mantienen por un periodo más largo que lo usual. Este taller guiará al participante por entre los diferentes chakras para desprender, sanar y descongestionar. El Didgeridoo es un hermoso complemento para una profunda relajación mientras se mantiene una pose de Yin Yoga. Sus sonidos restaurativos pueden curar tu corazón y tu alma. La parte de Yin Yoga de este taller será dirigida por Karen Love, quien practica el Yoga con más de 05 años e experiencia. El Didgeridoo lo toca Oscar Silva, un muy talentoso músico cusqueño. Te invitamos a que te des la increíble oportunidad de activar y recargar tus chakras y a ti mismo. Este Taller normalmente tiene los espacios llenos por lo que te sugerimos que reserves tu lugar con anticipación, si es posible aquí y en YogaWasi donde podrás reservarlo por adelantado. Fecha: Sábado, Noviembre 4 Hora: 12pm - 2 pm Precio: 70 soles Snacks al final de la clase! (Se aceptan donaciones | Join us for our second workshop of therapeutic chakra healing via Yin Yoga and the healing sounds of the didgeridoo! Yin Yoga is a deep facial muscle release where the poses are held with ease for a longer period of time. This class will lead the practitioner through the different chakras, releasing, healing and clearing. The didgeridoo is a beautiful complement to relaxing deeper and with ease into a pose. It's restorative sounds result in healing deep within your heart and soul. The Yin Yoga portion of this workshop is taught by Karen Love, a practitioner of yoga with over 5 years teaching experience. The Didgeridoo is played by Oscar Silva. A very talented musician from Cusco, Peru. Give to yourself this incredible opportunity to activate and recharge you and your chakras. This workshop is typically booked full. Please reserve your space as soon as possible here on this event page and by coming by the YogaWasi studio and making a deposit for your spot. Recharge and Reawaken You! Date = Saturday, November 4th Time = 12-2 Price = S./70 Snacks afterward! (Donation appreciated) |
Revolución ¿Quieres hacer un cambio? Ya sea un cambio grande o uno pequeño, comprométase a crear su propia revolución. Cambie su forma de pensar sobre el mundo. Hágase activo en una causa que signifique algo para usted, un amigo o un miembro de su familia. Comience una transformación en la forma en que vive su vida. Incluso pequeñas revoluciones en su vida son significativas. | Revolution Want to make a change? Whether it’s a large change or a small one, commit to creating your own revolution. Change the way you think about the world. Become active in a cause that means something to you, a friend, or a family member. Begin a transformation in the way you live your life. Even small revolutions in your life are meaningful. |
Horario
Próximos Talleres / Upcoming Workshops
Acompáñanos en nuestro segundo taller de Sanación Terapéutica de Chakras mediante Yin Yoga y los sonidos sanadores del Didgeridoo! Yin Yoga ayuda a la relajación muscular donde las poses se mantienen por un periodo más largo que lo usual. Este taller guiará al participante por entre los diferentes chakras para desprender, sanar y descongestionar. El Didgeridoo es un hermoso complemento para una profunda relajación mientras se mantiene una pose de Yin Yoga. Sus sonidos restaurativos pueden curar tu corazón y tu alma. La parte de Yin Yoga de este taller será dirigida por Karen Love, quien practica el Yoga con más de 05 años e experiencia. El Didgeridoo lo toca Oscar Silva, un muy talentoso músico cusqueño. Te invitamos a que te des la increíble oportunidad de activar y recargar tus chakras y a ti mismo. Este Taller normalmente tiene los espacios llenos por lo que te sugerimos que reserves tu lugar con anticipación, si es posible aquí y en YogaWasi donde podrás reservarlo por adelantado. Fecha: Sábado, Noviembre 4 Hora: 12pm - 2 pm Precio: 70 soles Snacks al final de la clase! (Se aceptan donaciones) | Join us for our second workshop of therapeutic chakra healing via Yin Yoga and the healing sounds of the didgeridoo! Yin Yoga is a deep facial muscle release where the poses are held with ease for a longer period of time. This class will lead the practitioner through the different chakras, releasing, healing and clearing. The didgeridoo is a beautiful complement to relaxing deeper and with ease into a pose. It's restorative sounds result in healing deep within your heart and soul. The Yin Yoga portion of this workshop is taught by Karen Love, a practitioner of yoga with over 5 years teaching experience. The Didgeridoo is played by Oscar Silva. A very talented musician from Cusco, Peru. Give to yourself this incredible opportunity to activate and recharge you and your chakras. This workshop is typically booked full. Please reserve your space as soon as possible here on this event page and by coming by the YogaWasi studio and making a deposit for your spot. Recharge and Reawaken You! Date = Saturday, November 4th Time = 12-2 Price = S./70 Snacks afterward! (Donation appreciated) |
Promociones / Promotions
¿No sería genial empezar un nuevo año feliz, saludable y tranquilo ... con un amigo? Ahora es tu momento para aprovechar una oportunidad especial para compartir un pase con un amigo. No es necesario que vengan juntos a las clases siempre, pero con esta promoción puedes compartir el costo de un pase de un mes, 3 meses o 6 meses y ADEMÁS inspirarse mutuamente el uno al otro para continuar su práctica y su viaje de de yoga juntos. Para aprovechar esta promoción inspiradora, simplemente compra un pase de 1, 3 o 6 meses en el estudio, hasta 15 minutos antes de cualquier clase programada. Tu y tu amigo dividirán el costo y compartirán el pase. Esta promoción solo está disponible hasta el 30 de diciembre. Si deseas aprovechar esta oferta, pero no tienes un con quien compartirla, contáctanos con tu información y ¡encontraremos un compañero para ti! Envíanos un correo electrónico con tu nombre y el tipo de pase que deseas (suscripción de 1 mes, 3 meses o 6 meses con 50% de descuento!) Coordinaremos un momento para reunirnos en el estudio con tu nuevo compañero, para inscribirte y para tu nueva suscripción. | Wouldn't it be great to enter the new year happy, healthy, and calm... with a friend? Now is the time to take advantage of a special opportunity to share a pass with a friend. You don't necessarily have to come to classes together every time, but with this promotion you can share the cost of any one month, 3 month, or 6 month pass AND inspire each other to continue your yoga practice and journey together. To take advantage of this inspiring promotion, simply purchase a 1, 3, or 6 month pass in the studio 15 minutes before any scheduled class. You and your friend will split the cost and share the pass. This promotion is only available until December 30th. If you would like to take advantage of this offer, but do not have a partner to share it with, please contact us with your information and we will find a partner for you! Send us an email with your name and the type of pass you would like (1 month, 3 month or 6 month pass at 50% off!) we will arrange a time to meet in the studio with your new partner in order to sign up and for the new pass. |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Excursiones de yoga y visitas a la ciudad | Yoga Hikes |
YogaWasi ofrece caminatas de yoga y visitas a las agencias de viajes. Por favor, dile a tus amigos! | YogaWasi Offers Yoga Hikes & City Tours to Travel Agencies. Please tell your friends! |
Author's Message
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being.
Categories
All
Acro Yoga
Ashtanga
AYNI
Beneficios / Benefits
Didgeridoo
El Horario / Schedule
Estilo De Vida / Yoga Lifestyle
Estudio De YogaWasi / YogaWasi Studio
Inhala Hostel
Inhala Hostel Location
Inspiration
Kundalini Yoga
Meditation
Noticias / News
Nuestros Estudiantes / Our Students
Pilates
Pranayama
Prenatal Yoga
Promociones / Promotions
Recetas / Recipes
Talleres / Workshops
Yin Yoga
Yoga Es... / Yoga Is...
Yoga Nidra
Yoga Pose Tip
YogaWasi Maestros / Teachers
YouTube Videos
Archives
December 2023
September 2023
August 2023
June 2023
May 2023
April 2023
February 2023
December 2022
November 2022
August 2022
July 2022
June 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017