Meet Our Newest Teacher - Sofie Indesteege

Birthday: December 21st
Born: Belgium
Languages: Dutch, French, English, Spanish

​Sofie started practicing YOGA in Nashville, TN. In 2013, she obtained her Ashtanga Teacher Training certificate (200h). She started teaching in Brussels, London, Mexico City.
 
After an injury, Sofie signed up for pregnancy YOGA (pre + postnatal classes). This new way of moving and working with the feminine body opened her view. She now teaches primarily easy going, flow YOGA classes.
 
Her practice is gentle, restorative, strong. She believes in surrendering to this bigger entity, the Universe, with love.
 
Sofie teaches meditation, EFT and inner child work. She continues her journey within by studying ancient healing techniques, writing and art.
 
As a yogi, she believes in the wisdom of the body, mind and soul. As a writer, she continuously explores the seen, felt and thought, truth.  
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Sofie taught in Belgium, London, Mexico City (mostly private + group classes). She set up several YOGA events such as YOGA at the Fashion Museum, YOGA at the Japanese Garden and YOGA for charity (11.11.11, Belgium). Furthermore, she taught two YOGA teacher trainings (2016 + 2017, Belgium).
 
Next to her job as a teacher, she writes, paints and pictures her future perfect. 

QUALIFICATIONS & CERTIFICATIONS

• Ashtanga Teacher Training 200h (Brussels YOGA Loft, 2013)
• Pregnancy Teacher Training (TriYoga London, 2014)
• MUKTA Yoga (Mexico City, 2015)
• Huzur Vadisi YOGA retreat (Turkey, 2016)
• Jeff Phenix YOGA retreat (Goa, India, 2017)
• Seminar Sadghuru – Inner Engineering (Excel London, 2017)
• Seminar Gabrielle Bernstein – The Universe Has Your Back (Hay House, London, 2017)
• Embody Love training – Dr. Melody Moore (TriYoga, London, 2017)
• Embody Love retreat – Dr. Melody Moore (Tulum, Mexico, 2018)