This past Saturday YogaWasi offered a beginner workshop to students new to yoga. This workshop was designed to give students all the essential skills they needed in order to take part in most any yoga class and feel confident. It was a comprehensive workshop that taught students all the essentials they needed to help them start (or restart) them on their yoga journey - instilling them with the groundwork and confidence to attend regular classes or to begin a home-practice.
This workshop began by reviewing the basics of what yoga actually is and the ancient philosophy behind it. We learned about pranayama and then went on to personally experience the effects of three different types of breathwork. Students then learned about all the key groups of yoga postures necessary to perform Surya Namaskara A - Sun Salutations. And most importantly, they learned about alignment and the importance of breath in their practice. Finally, we ended our workshop with mediation and flow. Students were given a beginner's manual to help them begin or continue their practice at home.
If you are interested in joining our next Beginner Workshop, simply sign up here by sending us an email with your information. Our next workshop will be offered in September on the 23rd. We look forward to meeting you and helping you along your yoga journey!
To the beautiful students that joined us this past Saturday, Namaste to you and thank you so much for your beautiful presence and enthusiasm.
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.