Born - Germany
Birthday - March 5th
Languages - German, Spanish, English
Yoga has been in my life for about 10 years and in the last 3 years it became more and more important to my spiritual path as I started teaching Ashtanga-Vinyasa-Yoga. I now have a 200 hours Yoga Teacher Alliance Certification from Inbound School (vinyasa) and 200 hours Yoga Teacher Alliance Certification in Karma Yoga.
Yoga connects me with my body, heart, spirit, and mind as it is a beautiful way to express our divine beauty!!! Yoga helps me to ground myself and connects me to my center. It’s a beautiful and powerful practice to help students connect with the divine beauty of their soul through their yoga practice. I absolutely love seeing them grow while walking along their yogic path. As a yoga teacher, having a healthy alignment in a yoga pose is very important to me. And as an occupational therapist, I also love offering adjustments for students to make yoga possible for everybody !!! I love sharing yoga and my energy with students and I love creating a safe healing space during the class.
My name is Stefanie and I was born in Germany although I honestly never felt at home there. 3 ½ years ago I followed my heart to find my home somewhere else in the world. Peru called to me and I fell in love with this country, with the energy of nature, and with the mountains – I feel at home here, and this is the first time ever in my life that I can call a place “my home”. My professional path started in a bank and I worked there 8 years. Eventually, I discovered that I wanted to dedicate my life to healing work. I then worked 10 years as an occupational therapist at a hospital with patients who had brain injuries. I have experience working with paralyzed people, helping them heal enough to return to their daily activities. I have joined many different courses regarding holistic healing and trauma therapy and my passion today is to support traumatized people on their healing path.
Yoga and trauma healing both help us come back into our natural life flow and as a result, help us connect, body, heart, mind, and spirit. In the classes I offer, it is my intention to offer all that I've studied in regard to healing via asana, pranayama and flows.
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.