Born - Wisconsin, USA
Birthday - April 29th
Bre grew up in a small town in Wisconsin where yoga was not something people talked about, much less practiced. As a competitive swimmer at university, looking for something to do about her chronic anxiety and depression, she signed up for a free yoga class on her campus. Little did Bre know that her first step on that rented purple mat in 2008 – with her seemingly mystical yoga teacher lugging a portable black boom-box – would start to shape her journey in life.
Bre holds over 800 hours of internationally recognized training and has been teaching since 2013 in different countries around the world. While her background is in Hatha, Ashtanga, Vinyasa and Forrest, Forrest yoga is her specialty and where her heart is. Forrest yoga, in addition to being a constantly evolving practice, makes Bre feel alive and empowered. The practice has allowed Bre to step into her power not only as a teacher but also as an individual.
Bre's classes offer a dynamic yet healing approach, focusing on connecting to feeling. Her classes emphasize awareness, breath, and integrity so you may develop and deepen the relationship with your authentic self. Bre will guide you to celebrate what you can do, and identify with the truth that you are enough.
QUALIFICATIONS & CERTIFICATIONS
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.