Let your yoga practice be your guide...
Practicing and teaching I’ve experienced resistance on various levels in myself and have observed it in the students I assist on a daily basis. Sometimes the resistance we face comes across quite clear as it screams at us for attention. Other times it sneaks up without a warning dressed in disguise. Resistance. It’s always around lurking. I’ve been fascinated with the topic particularly since I’ve felt it on a personal level over the past six months. It seems to run in cycles often making itself known more prominently at certain times than others. What I have found is acknowledging its presence no matter how much you wish it wasn’t there, even in the midst of feeling it... to simply show up... takes every bit of energy you have, but there is an opportunity for growth in the struggle. Afterward, when the clouds have cleared a wellspring of growth and expansion usually awaits on the other side of it.
Allowing what is to be is one of the most arduous of internal practices we face on and off the mat. After we have experienced our honeymoon period from attaining the “goodies” of a constant yoga practice we notice that the feeling begins to wear off and then we become aware that some of the most extensive work is about to begin. This is the yoga. The goodies only give a small taste of the true experience. A fractional glimpse into the eye of the proverbial storm, but we have to go through the storm at some point and resistance is part of that storm.
Not all situations will be ideal. There will be days our bodies will feel stiff, and our minds will feel as if it sits within the depths of hell. In turn, we may experience apathy and boredom as we are seduced by our expectations of how things should be. Of course, this is the play of the mind and the craving of the ego. There is really is no need to judge when resistance crops up because it is inevitable. However, what will we put in its place? A question worth contemplating.
I know for me the practice has evolved and changed over the years. In the beginning there was an abundance of excitement and enthusiasm. Everything felt new and every challenge was something that motivated me to tread forward. I still feel this to some extent but more and more the focus rests in the quiet unchanging part of myself, because after awhile I realize that the body is in a constant state of flux and then ultimately impermanence is experienced. Change is always happening and acknowledgement of that makes the ride all the more graceful. The important thing to remember is the effort and steadfastness we put forth to practice as we rest in this quiet space of awareness is more important than any of the postural goodies we can acquire. Even in the midst of injury, apathy, boredom, fatigue, and depression, all these struggles must be faced head on and there is really no need to wish it were different. Everything in time passes. Grace happens when we let go of the need for it to be any other way.
As a teacher it can be one of the most honest discussions I can have with a student. No, it won’t always be easy, and no it won’t always be fun, but I will tell you, it will be worth it.
Originally posted on my Blessed Yoga Blog - 01/26/2015
Nishkama karma (nish - without + kara desire : karma action) is an action performed without a wish or desire for the "fruits," or results, of such action. The ultimate yogic ideal is to perform all actions without desire for personal gain, and to offer instead the fruits of all actions to God. Performing actions with the mind directed towards results increases ego and keeps us bonded to the idea of "I" and "mine," while offering the fruits of actions to God leads toward surrender to the divine will and liberation from the idea of a separate self.
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El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.