Horario / Noticias / Talleres / Ofertas y Fotos! (Oct 9 - Oct 15)

Tenemos Nuevas Clases de Yoga y Profesoras

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TALLERES DE ESTA SEMANA

Yin Yoga y Taller de Sanación del Sonido

Únete para una tarde de terapia sonora de chakras.
Yin Yoga es una práctica que trabaja con tejidos de fascia profundos en el cuerpo a través del mantener posturas por periodos largos de tiempo. La terapia con sonido con el didgeridoo es un complemento fantástico para llegar a una relajación profunda en las posturas.
Yin Yoga con Karen y didgeridoo con Oscar.

Acompáñanos para una activación y recarga de ti mismo day de tus chakras!

Yin Yoga
​& Sound Healing Workshop

​Join us for a day of therapeutic chakra healing!
Yin Yoga is a deep facial muscle release where the poses are held for a longer period time. The digeridoo is a beautiful complement to relaxing deeper into the pose and with ease. 
Yin Yoga is taught by Karen while the Digeridoo is played by Oscar.

Give to yourself the incredible activation and recharging of you and your chakras.
Recharge and Reawaken You!

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Conoce el Significado de Namasté 

Mi alma honra a tu alma. Honro en lugar en ti en donde reside todo el universo. Honro el amor, la luz, la verdad, la belleza y la paz que hay en ti por qué también está en mí. Te comparto esto. Estamos unidos, somos uno mismo, somos uno.

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The Meaning of Namasté

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El taller de Forrest de la semana pasada.

This Past Week's Forrest Yoga Workshop

Esta semana tuvimos un hermoso y productivo taller de Forrest con nuestra linda profesora, Bre. Ella nos ha llevado en un viaje a nuestros corazones y nos hizo sentir amados e importantes. Estamos infinitamente agradecidos contigo Bre, por tu luz, tu tiempo, energía y sobre todo por tu amor.

This week, we had a successful and beautiful Forrest Workshop with our lovely teacher, Bre. She took us on a journey to our hearts and made everyone feel loved and cared for. We are so grateful to you Bre for your light, time, energy and love. 

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SUN SALUTATIONS INSPIRACIÓN

❤ Lo hace parecer tan fácil ❤  / ❤ He makes it look so easy ❤

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En YogaWasi
​Queremos Mucho a Nuestros Estudiantes

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Kundalini Yoga con Mariana Ladrón de Guevara Boza ​

Las clases de Kundalini están a las 8 PM esta semana! Ven a visitarnos en YogaWasi y conoce a Mariana! Ella ha estado enseñando por muchos años y ahora es una bendición para el estudio. Levantemos y hagamos brillar nuestros corazones es con sus hermosas clases de Kundalini, todos los Lunes, Miércoles y Viernes de 8 - 9 PM.

Kundalini classes are at 8 PM this week! Please come visit us and get to know Mariana! She has been teaching for many years and is a blessing to this studio.
​Rise and shine your hearts out with her beautiful Kundalini classes, every Monday,  Wednesday and Friday at 8:00 - 9:00 PM. 

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Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury?

Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. Yin is a seated, grounding practice, within which poses are held for 3-5 minutes in order to bring mobility to the joints and ligaments. By practicing this style of yoga, athletes are able to work deeper into the muscles to transform the way the body moves.

In most classes you see in Western yoga, students are working with their yang muscles, or power muscles, which can be similar to an athlete’s normal routine. When practicing yin yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. Fascia, oh, juicy fascia, connects every part of our body together and by caring for your fascia, you are maximizing athletic performance and muscle flexibility.
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Yin Yoga offers athletes a chance to find stillness in the mind and body. Given that poses are being held much longer than a yang-style yoga class, a student will notice everything under the sun come up in their mind and body. From sensation in the hips to thoughts about past experiences, yin allows these physical and mental emotions to rise and be released through the power of passive movement. When intimately working with the body by breaking through connective tissue, students will find themselves breaking through old emotional patterns and coming out of class stronger. Not only in the body, but in the mind as well.

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Meditación / Meditation

Esta semana, hemos añadido clases de meditación los lunes y miércoles después de Iregy y las clases Vinyasa con velas bajas a la luz de Danhel. También hemos añadido estás clases de meditación los fines de semana después de las clases de vinyasa de Olive y Karen! Ellos son todos unos profesores de meditación maravillosos y también merecedores de cualquier donación que se les pueda ofrecer por habernos llevado en este hermoso viaje de meditacion.

This week, we have added a meditation class on Monday & Wednesday after Iregy and Danhel's Candlelit Slow Flow Vinyasa classes. We have also added meditation classes after the weekend vinyasa classes with Olive and Karen!

​They are all wonderful meditation teachers and well deserving of any donation you'd like to offer them for leading you through this beautiful meditative journey. ​

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Trae un Amigo / Bring a Friend

Trae a 5 amigos a YogaWasi y obtendrás 5 clases gratis de yoga!

Tus amigos obtendrán 50% de descuento de una clase!
 
Una vez que traigas a esos 5 amigos, recibirás un cupón que será válido para tomar 5 clases, únicamente hasta un mes después de que lo actives!
 
Gracias por compartir amor! 

Introduce YogaWasi to 5 friends and you will receive 5 free yoga classes!

​Friends get 50% off a single class!

Once you have brought 5 friends to YogaWasi, you will receive a 5 class pass which is valid for one month after you activate it!

Thank you for sharing the love!

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