Hi Yogis! Ashley here!
You have really been working hard these past couple of weeks in your pilates and power yoga classes! I hope all that hard work is beginning to show and that your sore muscles won't discourage you from continuing your strong practices and self-love once I'm off in London. Just in case, I've included a quick video below that shows the sequence we were doing with those awesome rubber bands. I promise a better video soon! Until then, keep up the hard work and we will see each other upon the mats next week for a week of vinyasa, Barre and power yoga! (Prepare your core & arms).
"Biceps. Triceps. Biceps. Triceps!"
Good job! ~ Ashley
Look at our super strong yogis!
Ashley's Pilates Band Sequence
Biceps! Triceps! Remember to keep the core strong and active. Raise that back leg. If I can do it pregnant, YOU CAN DO IT!
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El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.