Hi Yogis! Ashley here! You have really been working hard these past couple of weeks in your pilates and power yoga classes! I hope all that hard work is beginning to show and that your sore muscles won't discourage you from continuing your strong practices and self-love once I'm off in London. Just in case, I've included a quick video below that shows the sequence we were doing with those awesome rubber bands. I promise a better video soon! Until then, keep up the hard work and we will see each other upon the mats next week for a week of vinyasa, Barre and power yoga! (Prepare your core & arms). "Biceps. Triceps. Biceps. Triceps!" Good job! ~ Ashley El HorarioLook at our super strong yogis!Ashley's Pilates Band SequenceBiceps! Triceps! Remember to keep the core strong and active. Raise that back leg. If I can do it pregnant, YOU CAN DO IT! Last Chance PromotionsOur recent promotions have ended, however we still have this one available until the 21st of August! Remember, you can always purchase it now and then activate it later.
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Author's MessageEl amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo. Categories
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