Horario -> Nov 6-12TALLERES ESTA SEMANAAcroyoga es una práctica que combina aspectos de yoga y masaje tailandés. Generalmente se practica dentro de un marco de prácticas solares y lunares. La práctica lunar enfatiza el aspecto a terapéutico mientras que la práctica solar despliega el lado acrobático. En este taller aprenderemos cómo incorporar a otras personas en nuestra práctica de yoga asana mientras encontramos un punto de encuentro y balance entre los practicantes. No se necesita pareja para asistir. Acroyoga is a practice that combines aspects of Yoga, Thai massage and acrobatics. It is generally practiced within the framework of lunar and solar practices. Lunar emphasizes the therapeutic aspect for the flyer while solar brings in a more active expression. In this workshop we will learn how to incorporate and work with others in asana practice while finding a sense of balance and unity between the partners involved. No experience or partner necessary! Takeaways: - Learn a fun and engaging partner yoga sequence - Explore the basics of acro yoga (basing, flying, spotting) - Understand and apply therapeutic acro yoga and thai yoga massage techniques - Connect with some awesome humans COME PLAY! OFERTA!
Danhel y AcroYoga / Thai MassageEn YogaWasi
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El cuidado personal no es algo de una sola vez 💜 ... y la mejor manera de comenzar es con pequeños cambios de hábitos diarios. ✅ Incluyamos regularmente un poco de amor y atención para nuestro propio cuerpo, mente y alma. Más yoga, mejores hábitos alimenticios o simplemente más atención: todo funciona. Solo sé amable contigo mismo. 💕 Comenzando ... AHORA. | Self care isn't a one time deal 💜 ...and the best way to start is with small habit changes every day. ✅ Let's regularly include a little bit of love and attention for our own body, mind, and soul. More yoga, better eating habits or just more mindfulness - it all works. Just be kind to yourself. 💕 Starting... NOW. |
El Pasado Sábado Tuvimos Taller de Yin & Sonidos Sanadores | Last Saturday's Yin & |
El pasado sábado, 20 preciosos yoguis se juntaron en el hermoso estudio de YogaWasi y experimentaron la voz calmante y relajante de Karen, nuestra maestra de YogaWasi Yin Yoga. Junto con su empatía y amor, ella y Oscar Silva nos guiaron en un viaje a través de los chakras a través de las palabras y los asombrosos sonidos curativos del instrumento Didgeridoo. Fue una experiencia realmente espiritual, conmovedora y reconfortante. Algo mágico. Karen y yo queremos expresarles toda nuestra gratitud por su presencia en este taller. Su energía, sonrisas y apertura fue inspiradora y muy apreciada. ¡Estamos especialmente agradecidos a aquellos de ustedes que vinieron de Pisac! Esperamos que el viaje haya valido la pena. ¡Amor para todos ustedes! Echa un vistazo a algunas de las fotos que se tomaron durante esta experiencia mágica. Oh! Y buenas noticias, si no pudiste asistir al taller de la semana pasada, pero te gustaría experimentar Yin Yoga y Sound Healing, estás de suerte. ¡Tendremos otro taller en Noviembre 4! Namaste Yogis ~ Ashley | This past Saturday, 20 lovely yogis gathered together at YogaWasi's beautiful studio and experienced the calming and soothing voice of Karen, our YogaWasi Yin Yoga teacher. Along with her empathy and love, she and Oscar Silva guided us on a journey through the chakras via words and the amazing healing sounds of the Didgeridoo instrument. It was a truly spiritual, moving and heartwarming experience. Magical. Karen and myself want to express to you all our gratitude for your presence at this workshop. Your energy, smiles and openness was inspiring and so very appreciated. We are especially grateful to those of you that came from way past Pisac! We hope you found the journey worth it. Love to you all! Take a look at some of the photos that were taken during this magical experience. Oh! And good news! If you were not able to make it to last week's workshop, but would like to experience Yin Yoga and Sound Healing, you're in luck. We will have another workshop on November 4th! Namaste Yogis ~ Ashley |
Acompáñanos en nuestro segundo taller de Sanación Terapéutica de Chakras mediante Yin Yoga y los sonidos sanadores del Didgeridoo! Yin Yoga ayuda a la relajación muscular donde las poses se mantienen por un periodo más largo que lo usual. Este taller guiará al participante por entre los diferentes chakras para desprender, sanar y descongestionar. El Didgeridoo es un hermoso complemento para una profunda relajación mientras se mantiene una pose de Yin Yoga. Sus sonidos restaurativos pueden curar tu corazón y tu alma. La parte de Yin Yoga de este taller será dirigida por Karen Love, quien practica el Yoga con más de 05 años e experiencia. El Didgeridoo lo toca Oscar Silva, un muy talentoso músico cusqueño. Te invitamos a que te des la increíble oportunidad de activar y recargar tus chakras y a ti mismo. Este Taller normalmente tiene los espacios llenos por lo que te sugerimos que reserves tu lugar con anticipación, si es posible aquí y en YogaWasi donde podrás reservarlo por adelantado. Fecha: Sábado, Noviembre 4 Hora: 12pm - 2 pm Precio: 60 soles Snacks al final de la clase! (Se aceptan donaciones) | Join us for our second workshop of therapeutic chakra healing via Yin Yoga and the healing sounds of the didgeridoo! Yin Yoga is a deep facial muscle release where the poses are held with ease for a longer period of time. This class will lead the practitioner through the different chakras, releasing, healing and clearing. The didgeridoo is a beautiful complement to relaxing deeper and with ease into a pose. It's restorative sounds result in healing deep within your heart and soul. The Yin Yoga portion of this workshop is taught by Karen Love, a practitioner of yoga with over 5 years teaching experience. The Didgeridoo is played by Oscar Silva. A very talented musician from Cusco, Peru. Give to yourself this incredible opportunity to activate and recharge you and your chakras. This workshop is typically booked full. Please reserve your space as soon as possible by coming by the YogaWasi studio and making a deposit for your spot. Date: Saturday, November 4th Time: 12 pm - 2 pm Price: 60 soles Snacks afterwards! (Donation appreciated) |
4 Comidas Que No Podria Vivir Sin | 4 Food Items I Can’t Live Without |
Si te has propuesto alimentarse de mejor manera, este consejo de Ashley es la mejor forma de empezar. Mira cómo algunas modificaciones en tu lista de compras puede ayudar a que te deshagas de los malos hábitos y encaminar tus planes de dieta. | If you're on a mission to eat better, this advice from Ashley is the perfect place to start. See how a few additions to the grocery list can help to beat poor snacking habits and stay on track with the clean eating plans. |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
TRAE UN AMIGO | BRING A FRIEND |
Trae a 5 amigos a YogaWasi y obtendrás 5 clases gratis de yoga Tus amigos obtendrán 50% de descuento de una clase! Una vez que traigas a esos 5 amigos, recibirás un cupón que será válido para tomar 5 clases, únicamente hasta un mes después de que lo actives! Gracias por compartir amor! | Introduce YogaWasi to 5 friends and you will receive 5 free yoga classes! Friends get 50% off a single class! Once you have brought 5 friends to YogaWasi, you will receive a 5 class pass which is valid for one month after you activate it! Thank you for sharing the love! |
VINYASA CON KAREN :)
Tenemos Nuevas Clases de Yoga y Profesoras
TALLERES DE ESTA SEMANA
Yin Yoga y Taller de Sanación del SonidoÚnete para una tarde de terapia sonora de chakras. Yin Yoga es una práctica que trabaja con tejidos de fascia profundos en el cuerpo a través del mantener posturas por periodos largos de tiempo. La terapia con sonido con el didgeridoo es un complemento fantástico para llegar a una relajación profunda en las posturas. Yin Yoga con Karen y didgeridoo con Oscar. Acompáñanos para una activación y recarga de ti mismo day de tus chakras! | Yin Yoga |
Conoce el Significado de Namasté
The Meaning of Namasté
El taller de Forrest de la semana pasada. | This Past Week's Forrest Yoga Workshop |
Esta semana tuvimos un hermoso y productivo taller de Forrest con nuestra linda profesora, Bre. Ella nos ha llevado en un viaje a nuestros corazones y nos hizo sentir amados e importantes. Estamos infinitamente agradecidos contigo Bre, por tu luz, tu tiempo, energía y sobre todo por tu amor. | This week, we had a successful and beautiful Forrest Workshop with our lovely teacher, Bre. She took us on a journey to our hearts and made everyone feel loved and cared for. We are so grateful to you Bre for your light, time, energy and love. |
SUN SALUTATIONS INSPIRACIÓN
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Kundalini Yoga con Mariana Ladrón de Guevara Boza
Las clases de Kundalini están a las 8 PM esta semana! Ven a visitarnos en YogaWasi y conoce a Mariana! Ella ha estado enseñando por muchos años y ahora es una bendición para el estudio. Levantemos y hagamos brillar nuestros corazones es con sus hermosas clases de Kundalini, todos los Lunes, Miércoles y Viernes de 8 - 9 PM. | Kundalini classes are at 8 PM this week! Please come visit us and get to know Mariana! She has been teaching for many years and is a blessing to this studio. Rise and shine your hearts out with her beautiful Kundalini classes, every Monday, Wednesday and Friday at 8:00 - 9:00 PM. |
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. Yin is a seated, grounding practice, within which poses are held for 3-5 minutes in order to bring mobility to the joints and ligaments. By practicing this style of yoga, athletes are able to work deeper into the muscles to transform the way the body moves.
In most classes you see in Western yoga, students are working with their yang muscles, or power muscles, which can be similar to an athlete’s normal routine. When practicing yin yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. Fascia, oh, juicy fascia, connects every part of our body together and by caring for your fascia, you are maximizing athletic performance and muscle flexibility.
Yin Yoga offers athletes a chance to find stillness in the mind and body. Given that poses are being held much longer than a yang-style yoga class, a student will notice everything under the sun come up in their mind and body. From sensation in the hips to thoughts about past experiences, yin allows these physical and mental emotions to rise and be released through the power of passive movement. When intimately working with the body by breaking through connective tissue, students will find themselves breaking through old emotional patterns and coming out of class stronger. Not only in the body, but in the mind as well.
Meditación / Meditation
Esta semana, hemos añadido clases de meditación los lunes y miércoles después de Iregy y las clases Vinyasa con velas bajas a la luz de Danhel. También hemos añadido estás clases de meditación los fines de semana después de las clases de vinyasa de Olive y Karen! Ellos son todos unos profesores de meditación maravillosos y también merecedores de cualquier donación que se les pueda ofrecer por habernos llevado en este hermoso viaje de meditacion. | This week, we have added a meditation class on Monday & Wednesday after Iregy and Danhel's Candlelit Slow Flow Vinyasa classes. We have also added meditation classes after the weekend vinyasa classes with Olive and Karen! They are all wonderful meditation teachers and well deserving of any donation you'd like to offer them for leading you through this beautiful meditative journey. |
Trae un Amigo / Bring a Friend
Trae a 5 amigos a YogaWasi y obtendrás 5 clases gratis de yoga! Tus amigos obtendrán 50% de descuento de una clase! Una vez que traigas a esos 5 amigos, recibirás un cupón que será válido para tomar 5 clases, únicamente hasta un mes después de que lo actives! Gracias por compartir amor! | Introduce YogaWasi to 5 friends and you will receive 5 free yoga classes! Friends get 50% off a single class! Once you have brought 5 friends to YogaWasi, you will receive a 5 class pass which is valid for one month after you activate it! Thank you for sharing the love! |
¡Aquí está el horario de esta semana! Los fines de semana ahora tienen una clase suave de vinyasa flow para cuidar dulcemente y despertar tu cuerpo después de una semana larga o después de un viernes/sábado locos ;) Ashtanga con Iregy (español e inglés) ahora está en el horario dos veces por la tarde a las 12. El vinyasa flow lento de lunes por la noche intercalado por semana es ahora con cualquiera Danhel (español e ingles) o Olive! Bre sigue ofreciendo sus dulces y jugosas clases por la mañana, pero ahora también tiene dos clases de 12 pm, para ustedes que no esta demas otra clase! | Here is this week's schedule! Weekends now have a gentle vinyasa flow class to sweetly care for and wake up your body after a long week or after a crazy Friday / Saturday evening ;) Ashtanga with Iregy (español y ingles) is now on the schedule twice in the afternoon at 12. Every other Monday night's slow flow vinyasa is now with either Danhel (español y ingles) or Olive! Bre is still offering her sweet and juicy classes in the morning, but she also now has two 12 pm classes, for those of you who can't get enough of her! |
Taller de PranayamaEl taller de Pranayama fue una maravillosa adición a la práctica personal de nuestros estudiantes. Juntos, todos aprendieron a respirar durante su práctica de yoga y cómo usar el pranayama para curar el cuerpo, la mente y el alma. Si desea unirse a nosotros para otro taller de pranayama, simplemente háganoslo saber por correo electrónico, what'sapp o un mensaje de texto! Intentaremos planificar otro para el próximo mes. Gracias a Tana por proporcionar una experiencia encantadora y desde el corazon. | Pranayama WorkshopThe Pranayama workshop was a wonderful addition to our student's personal practice. Together, they all learned how to breathe during their yoga practice and how to use pranayama to heal the body, mind and soul. If you'd like to join us for another pranayama workshop, simply let us know via email or what'sapp / text! We will try to arrange another one for the upcoming month. Gracias to Tana for providing such a lovely and heart felt experience. |
¡Aniversario de un mes! | One Month Anniversary! |
¡Hemos compartido un mes juntos! Quiero agradecer personalmente a todos por unirse a nuestra familia YogaWasi. Sus sonrisas y espíritu hacen que cada día en "trabajo" valga la pena. Todos nosotros aquí en YogaWasi cuidamos de todos ustedes y queremos hacer que cada clase sea especial y única para usted. Para mostrar nuestro agradecimiento, por favor, únase a nosotros el próximo sábado a las 12 pm - 2 pm para un poco de diversión AcroYoga con Danhel, un poco de vino y queso, y juegos de yoga! ¡Confirmanos por correo electrónico si desea unirse a nuestra celebracion! | We have shared a month together! I want to personally thank you all for joining our YogaWasi family. Your smiles and spirit make every single day at "work" worth it. All of us here at YogaWasi care so much for you and want to make every single class special and unique for you. To show our appreciation, please join us next Saturday at 12 pm - 2 pm for some fun AcroYoga with Danhel, a little wine and cheese, and yoga games! RSVP via email if you'd like to join us! |
Promoción AniversarioDisfrute de esta oferta especial para un paquete de un mes en YogaWasi. Paquetes de un mes incluyen yoga ilimitado, lo que significa que puede venir a tantas clases como desee un día, semana, mes. Normalmente, el costo de una membresía de un mes es de S./300. Pero para celebrar nuestra creciente familia, por favor, siéntase libre de tomar ventaja de su siguiente paquete de un mes por sólo S./230. | Anniversary PromotionPlease enjoy this special offer for a one month package at YogaWasi. One month packages include unlimited yoga, meaning you can come to as many classes as you'd like a day, week, month. Normally the cost for a month membership is S./300. But to celebrate our growing family, please feel free to take advantage of your next one month package for only S./230. |
Difunde el amorSi has disfrutado tu tiempo en Yoga Wasi y quieres que continuemos ofreciendo nuestras clases al público, siéntete libre de compartir y comentarnos en tripadvisor. ¡Ayúdenos a que la comunidad sepa que existimos! Haga clic en el logo de trip advisor para dejar su opinión. <3 | Spread the LoveIf you have enjoyed your time at Yoga Wasi and would like us to continue to offer our classes to the public, then please feel free to spread the word on tripadvisor. Help us let the community know we exist! Click the trip advisor photo below to leave your review. <3 |
* Oferta para nuevos estudiantes Si eres nuevo en Yoga Wasi o en yoga en general, este pase especial permite la oportunidad de explorar todas las clases que se ofrecen en Yoga Wasi, las veces que quieras, durante el periodo de un mes.m En un mes, llegarás a descubrir el tipo de Yoga que prefieras, con los profesores con los que más hayas conectado y empezarás a crear un nuevo patrón saludable en tu vida. En este periodo de tiempo también te sentiras mas relajado, sin estres, fuerte y poderoso. Para conseguir esta oferta, tienes que ser un nuevo estudiante de YogaWasi, lo que significa que no puedes haber atendido a mas de tres de nuestras clases y no haber comprado un paquete anteriormente.
| * New Student Special If you are new to YogaWasi or yoga in general, this class pass special offers you the opportunity to explore all the classes that are offered at YogaWasi, as often as you would like, in a one month period of time. Within a month, you will discover which types of yoga you prefer, which teachers you connect the most with, and you will begin to create a healthy new pattern in your life. Within a month you will feel more relaxed, stress-free, strong and empowered. In order to be applicable for this offer, you must be a new student to YogaWasi, meaning you haven't attended more than 3 classes at YogaWasi and haven't purchased a pass before.
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Gracias Por Su Presencia en Clase Solo queremos decirles que estamos agradecidos por la paz, el amor y la luz que trajeron al estudio esta semana. Esperamos haber sido capaces de proveerles la experiencia de yoga que deseaban y ansiamos poder verlos pronto. Namaste y Amor para Ustedes. ❤ | Thank You For Your Presence in Class We just wanted to tell you that we are so grateful for the peace, love, and light that you brought with you into our studio this week. We hope that we were able to provide you with the yoga experience you hoped for and we hope to see again very soon. Namaste and Love to You. ❤ |
NUEVO OFERTA*Oferta Para Nuevos Estudiantes* Si eres nuevo en Yoga Wasi o en yoga en general, este pase especial permite la oportunidad de explorar todas las clases que se ofrecen en Yoga Wasi, las veces que quieras, durante el periodo de un mes.m En un mes, llegarás a descubrir el tipo de Yoga que prefieras, con los profesores con los que más hayas conectado y empezarás a crear un nuevo patrón saludable en tu vida. En este periodo de tiempo también te sentiras mas relajado, sin estres, fuerte y poderoso. Para conseguir esta oferta, tienes que ser un nuevo estudiante de YogaWasi, lo que significa que no puedes haber atendido a mas de tres de nuestras clases y no haber comprado un paquete anteriormente. Clases Ilimitadas por 1 Mes = 230 soles | NEW OFFER*New Student Special* If you are new to YogaWasi or yoga in general, this class pass special offers you the opportunity to explore all the classes that are offered at YogaWasi, as often as you would like, in a one month period of time. Within a month, you will discover which types of yoga you prefer, which teachers you connect the most with, and you will begin to create a healthy new pattern in your life. Within a month you will feel more relaxed, stress-free, strong and empowered. In order to be applicable for this offer, you must be a new student to YogaWasi, meaning you haven't attended more than 3 classes at YogaWasi and haven't purchased a pass before. Unlimited Daily Classes for 1 Month = 230 soles |
There are only a few more days before our Grand Opening on Monday, August 14th at 7:00 AM! In order to celebrate our blessed space and to ensure that you have every possible chance to experience and explore as much yoga as you'd like, YogaWasi is offering an amazing promotion between August 14-August 20th.
30 days of yoga, pilates, qigong and meditation for only 150 soles!*
That's 50% off the normal price of 300 soles.
We hope to meet you this week, so please feel free to come by, even if it's just to say hi and to get to know the teachers. We will be at the studio every day and are happy to answer any questions you have. If you happen to have questions, you can stop by before we begin our class or maybe wait to ask questions until after class. You can also send us an email, call us, or send us a whatsapp message (+19282665469) with your inquiries or to see if we are at the studio and available to talk. :)
We hope you have an amazing weekend, but until we get to meet each other this coming Monday, take a look at this inspiring video! Imagine coming to our 7 AM class and waking your body up with as much amazing love, affection and grace as this. Yes. Please.
Namaste Yogis, See you soon! <3
~YogaWasi Teachers
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*At this time, we can only accept cash at the studio. Please bring small notes*
*You can purchase your pass before class, anytime, between August 14-August 20*
So, guess what? We have great news!
YogaWasi is almost completely renovated and ready to offer you beautiful, inspiring, and heartfelt yoga, meditation and pilates classes. We hope you will join us on Monday, August 14th for classes all day.
To celebrate, we are offering a special rate on monthly unlimited yoga class passes. With an Unlimited Monthly Yoga pass, you can come to as many classes as you'd like for 30 days! Come, explore, experience, and find the teacher and style that calls to you :) These passes are normally s/300, but for the opening week (August 14-20) they are 50% off! Only s/150!
We hope you can make it to one of our classes or to at least come by and view our beautiful new space that we have created just for you.
Author's Message
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being.
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