A Fond Farewell from BreA fond farewell. To all of my students, I write to remind you that in this life we must practice many things. The most important practice; however, is the work we do within ourselves. It is my hope that over the past eight months I have ignited within you a passion to be yourselves. A passion to follow your instincts, to do the work, even when this is hard. This work I must do now for myself. The decision to part from YogaWasi and all of you was not by any means easy. I hold many memories of us with a smile. For now, I will take a trip to the US, a place I have not been back to for four years. I am not certain where the yoga path will take me and my teaching, but I sincerely hope you stay in touch. My Instagram is @namastebre, my email is breanna.heil@gmail.com. I’ll be with you in spirit on the mat. Best, Bre A Letter from Ashley about ChangesI opened YogaWasi in August of 2017, and with that opening, many of you have gotten the opportunity to experience classes with Bre, as well as with a variety of other lovely yoga teachers that have come to Cusco to share their knowledge with you. However, as you may have read or noticed in the above schedule, YogaWasi is going through some changes of its own. For example, we are no longer able to offer classes at 7 am with Bre due to a lack of attendance. However, for those of you that were disciplined enough to attend a 7 am class, Mariana is still offering her beautiful and inspiring Kundalini Yoga class every Monday and Wednesday at 7am. I hope that you will give it a try. Kundalini is empowering and very energetic. It's perfect for starting your mornings out strong and centered. Also, as you have probably read, our lovely Forrest Yoga teacher, Bre is no longer able to offer classes at YogaWasi, as she has an adventure of her own that she needs to explore. I understand that change can be a bit scary. We get used to a certain class or person, and as a result, sometimes our reaction to change is negative. I'd like to talk to you now about that, about our plans at YogaWasi, and about my hopes for you and this studio in the future. For years, I was reluctant to teach yoga, always feeling I didn’t know enough. Even though those feelings are still present, after continual urging of students and yoga teachers, I finally began offering classes of my own in 2005. And now as of 2017, I offer to you and beautiful Cusco, YogaWasi… an organic unfoldment of my own practices, insights and reflections. As a normal woman and yoga teacher, I have found that the fullest expression of yoga is not just within a pose but within every aspect of life. Yoga exists within each action and every spoken word, and it is expressed through every thought. I suppose that many of you began to learn this while in classes with Bre, if you were lucky enough to take her class. It is our hope that you will continue your yoga journey in and out of the studio and that you will continue to allow us to guide you. Over the years, I have come to believe that a yoga teacher’s inner experiences, combined with an understanding of the deeper significance of yoga, creates a vibrational frequency that attracts students of a similar resonance… not to mention teachers. And here you are before me. And to me, you are all a blessing because without you I couldn’t manifest and create YogaWasi. We met for a reason. Me and You. Bre and You. You and the other teachers. I believe that reason is to continue to inspire each other in all ways. Among yoga’s other blessings: We learn balance within the polarities of opposites. As we learn the art of bilateral integration within the body, we also learn the same in life. We do not seek approval or cower under disapproval, real or imagined. As teachers and as students, we learn to stay centered in the midst of attachments and aversions, praise or blame, criticism or compliment. Through asana, we learn to give up goal orientation, to give our all to the present moment, and then to release it, as we learn to release in Savasana. We learn to let go of the past and come into the present moment within our classes and within our lives. So, regardless of these changes at YogaWasi, it is my hope that you will let go of any desire that things would not change, but instead, will be open to exploring new styles of yoga and new teachers that come and go through YogaWasi. As a teacher, I found that if I took on many classes and responsibilities and did not have time to deepen my own practice, it was possible to become dry inside and weary in body, mind, and spirit. I was feeling that weariness many years ago, until I was reminded by Mr. B.K.S. Iyengar: “Practice twice as much as you teach”. As I began to implement his advice, I discovered a wellspring of love and a true desire to serve. These words arose out of the depth of my soul: “To love is to go on teaching forever without growing weary.” You probably noticed that Bre had a very strong personal practice of her own. It showed in the way she taught and in her very being. On and off the mat. And now, she needs to leave to continue her own practice even further. She has expressed that she hopes you will continue yours as well. This is why I beseech you all to take advantage of all the other classes offered at YogaWasi, as well as the teacher workshops that I have arranged and intend to continue to offer weekly or bi-weekly. We are all in the flux of change; nothing is solid. And I ask you for your feedback and comments. Let me know what is working and what is not. Let the teachers know what they are doing well, or where they can improve. This is your studio, too! Through the practice of yoga, we can let our hearts convey our love of all humanity and the Divine essence of all creation. We do this when we caress our feet upon the earth in standing poses, when our toes and heels reach for the center of the sun in inverted poses. We can let our love for the Divine reflect in the ceremonious offering of our upper to lower body in forward bends. Asanas reflect the art and beauty of the communion of Self with the Universal. They help us release the impediments that shroud the light that is always shining. We are not “becoming One with” but realizing the Oneness that already is. This is the Union of Yoga. Blessing and pranams to you always, Ashley We Love Our YogaWasi StudentsUna Carte de RosarioEstimados Yoguis!! Me siento muy agradecida y honrada te tomar el asiento de Bre!! Desde mañana lunes 16 de abril compartiré mis clases con todos ustedes a las 9 am. Soy estudiante de Anusara Yoga y mis clases se basan en una filosofía tántrica, que afirma que todos tenemos una bondad innata y que no tenemos nada que buscar fuera; todo está dentro de nosotros y nuestra práctica será una expresión de dentro hacia afuera. Anusara Yoga no tiene una secuencia o secuencias fijas, los profesores estamos entrenados para elaborar secuencias por objetivos por lo que cada clase resulta una experiencia nueva. Los tipos de secuencias pueden ser por: Postura pico (toda la secuencia se diseña para lograr la máxima expresión de una postura específica), temática (toda la clase podría tratarse por ejemplo, de posturas de aves o animales en general), zona del cuerpo (la clase podría diseñarse para enfocarnos en abrir o fortalecer una parte específica del cuerpo), por Principio de Alineación (la clase podría diseñarse para enseñarle a los alumnos a entender un principio biomecánico específico de Anusara). Tenemos mucho por aprender, así que si tienes algún tema en específico, postura que te interesa, pídemela!!! Lo trabajamos!!! Te espero con el corazón abierto!! Namaste Rosario Taller/WorkshopTHIS WORKSHOP IS IN BOTH ENGLISH AND SPANISH. Promociones / PromotionsThese promotions are only until May 1st! You have two weeks left.
HORARIOWE LOVE OUR STUDENTSTALLERES / WORKSHOPSArm Balance WorkshopA great workshop for all levels. Arm balances are a super challenging, but rewarding part of the yoga practice. This class will focus on the strength and prep poses to get into fun, accessible arm balances. Great for all levels. 40 soles Sign up ahead of time as space is limited. Namaste! Un gran taller para todos los niveles. Los balances de brazos son una parte muy dificil pero gratificante de la práctica de yoga. Esta clase se enfocará en la fuerza y la preparación para obtener balances de brazo divertidos y accesibles. Ideal para todos los niveles. 40 soles Regístrese con anticipación ya que el espacio es limitado. Namaste! PROMOCIONES Be Committed One life’s biggest challenges is to commit fully to something. However, the satisfaction you’ll feel once you do follow through with your commitment is well worth it. No matter what you commit to—a consistent yoga practice, a daily meditation, a healthier diet, more time with friends—you’ll feel good knowing you’re steadfast. HorarioEn YogaWasi |
Trae a 2 amigos a YogaWasi y obtendrás 1 clase gratis de yoga! Tus amigos obtendrán 50% de descuento de una clase! Una vez que traigas a esos 2 amigos, recibirás un cupón que será válido para tomar 1 clase, hasta 90 días después de que lo actives! Gracias por compartir amor! | Introduce YogaWasi to 2 friends and you will receive 1 free yoga class! Friends get 50% off a single class! Once you have brought 2 friends to YogaWasi, you will receive a 1 class pass which is valid for 90 days. Thank you for sharing the love! |
Unburden yourself and live leaner by letting go of things you don’t need. These could be physical things, like clothing you don’t wear anymore or clutter that complicates your space. Or, practice eliminating unnecessary worry or guilt you carry through your life. If you can release your hold on things that bog you down, you’ll feel leaner, lighter and more in control.
El Horario
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Talleres
Trae un Amigo / Bring a Friend
Trae a 3 amigos a YogaWasi y obtendrás 1 clase gratis de yoga! Tus amigos obtendrán 50% de descuento de una clase! Una vez que traigas a esos 3 amigos, recibirás un cupón que será válido para tomar 1 clase, hasta 90 días después de que lo actives! Gracias por compartir amor! | Introduce YogaWasi to 3 friends and you will receive 1 free yoga class! Friends get 50% off a single class! Once you have brought 3 friends to YogaWasi, you will receive a 1 class pass which is valid for 90 days. Thank you for sharing the love! |
Hazlo Simple! Usualmente las cosas mas simples son las que más disfrutamos. Son los pequeños detalles verdad? Elimina las distracciones y enfócate en lo que de verdad es importante. Pasa tiempo al aire libre y con personas a las que quieras. Si es que te sientes fuera de balance haz algo que te ayude a sentirte alineado y en control. No te compliques la vida con demasiados problemas, practica el hacerlo simple! | Keep It Simple Often, the simplest things are the most enjoyable. It’s the little things, right? Eliminate distractions and focus on what’s important. Spend time outdoors and with people you love. If you’re feeling off balance, do the things that help you feel aligned and in control. Don’t complicate your life with too much stuff--practice keeping things simple! |
El Horario
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Kundalini Yoga
Solo tenemos dos semanas mas antes de año nuevo, y eso significa solo dos semanas más para inscribirse para comenzar el nuevo año: la calma, la salud y la felicidad a través de una práctica de yoga fuerte y hermosa. Si está interesado en nuestra promoción 2X1, que le permite compartir un pase de 1, 3 o 6 meses con alguien, no dude en brindarnos su información en los comentarios o por correo electrónico y ¡encontraremos un socio para usted! Necesitamos saber qué tipo de pase quieres y tu nombre y número :) | We only have two more weeks before the new year and that means only two more weeks to sign up to start the new year out right: calm, healthy and happy via a strong and beautiful yoga practice. If you are interested in our 2x1 promotion, which will let you share a 1, 3, or 6 month pass with someone and therefore split the cost, then feel free to provide your information here and we will find a partner for you! We just need to know what kind of pass you'd like and your name and phone number. Either leave that information here in the comments section or send us an email :) |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Próximos Talleres / Upcoming Workshops
Acompáñanos en nuestro segundo taller de Sanación Terapéutica de Chakras mediante Yin Yoga y los sonidos sanadores del Didgeridoo! Yin Yoga ayuda a la relajación muscular donde las poses se mantienen por un periodo más largo que lo usual. Este taller guiará al participante por entre los diferentes chakras para desprender, sanar y descongestionar. El Didgeridoo es un hermoso complemento para una profunda relajación mientras se mantiene una pose de Yin Yoga. Sus sonidos restaurativos pueden curar tu corazón y tu alma. La parte de Yin Yoga de este taller será dirigida por Karen Love, quien practica el Yoga con más de 05 años e experiencia. El Didgeridoo lo toca Oscar Silva, un muy talentoso músico cusqueño. Te invitamos a que te des la increíble oportunidad de activar y recargar tus chakras y a ti mismo. Este Taller normalmente tiene los espacios llenos por lo que te sugerimos que reserves tu lugar con anticipación, si es posible aquí y en YogaWasi donde podrás reservarlo por adelantado. Fecha: Sábado, Noviembre 4 Hora: 12pm - 2 pm Precio: 70 soles Snacks al final de la clase! (Se aceptan donaciones | Join us for our second workshop of therapeutic chakra healing via Yin Yoga and the healing sounds of the didgeridoo! Yin Yoga is a deep facial muscle release where the poses are held with ease for a longer period of time. This class will lead the practitioner through the different chakras, releasing, healing and clearing. The didgeridoo is a beautiful complement to relaxing deeper and with ease into a pose. It's restorative sounds result in healing deep within your heart and soul. The Yin Yoga portion of this workshop is taught by Karen Love, a practitioner of yoga with over 5 years teaching experience. The Didgeridoo is played by Oscar Silva. A very talented musician from Cusco, Peru. Give to yourself this incredible opportunity to activate and recharge you and your chakras. This workshop is typically booked full. Please reserve your space as soon as possible here on this event page and by coming by the YogaWasi studio and making a deposit for your spot. Recharge and Reawaken You! Date = Saturday, November 4th Time = 12-2 Price = S./70 Snacks afterward! (Donation appreciated) |
Estar en el presente La mayoría de nosotros tenemos el hábito de mirar hacia abajo en el camino a lo siguiente. En cambio, concéntrate en mantenerte en el presente y disfrutar lo que cada momento tiene para ofrecer. Disfruta de un momento tranquilo con tu desayuno y escucha al mundo despertarse. Concéntrate en su asana sin anticipar lo que viene después. Tómate un momento para notar el sol detrás de las nubes o el sonido de la risa de tu compañero de trabajo. | Be Present Most of us are in the habit of looking down the road at the next thing. Instead, focus on staying present and enjoying what each moment has to offer. Enjoy a quiet moment with your breakfast and listen to the world waking up. Focus on your asana without anticipating what comes next. Take a moment to notice the sun behind the clouds or the sound of your co-worker’s laugh. |
Próximos Talleres / Upcoming Workshops
12-2 pm
50 soles
En Ingles y Español
(Plus 10 soles discount if you reserve your spot in advance).
When you give a great massage you feel more alive, aware, and joyous. The well-being of your loved ones, friends, and community can be permanently uplifted by your choice to share compassionate touch—it is literally one of the best things you can do. Thai Massage is an accessible form of assisted hatha yoga, combining meditation, yoga, and compassion. You don’t have to be an expert in order to produce outstanding results. This workshop will show you how to tap into your own innate abilities to give a sensational massage.
In this 2 hour course, you will learn how to deliver a 20-minute massage, focusing on • Assisted yoga postures
• Safe and effective massage for shoulders, back, legs, and feet.
• Loving touch
Perfect for people without any bodywork experience, this training is also invaluable as continuing education for yoga teachers and massage practitioners. The gift of compassionate touch is empowering, incredible and available to everyone ready to discover it.
About the teacher: After diving deeper into Yoga asana and the philosophical context from which it arose, Danhel began to explore the human body through the study of massage therapy and also began to scratch the surface of what it means to work with the mind after studying with Buddhist teachers from different Tibetan lineages. He has 700-hour Massage Therapy Training LMT (Arizona, USA) since 2013.
Acompáñanos en nuestro segundo taller de Sanación Terapéutica de Chakras mediante Yin Yoga y los sonidos sanadores del Didgeridoo!
Yin Yoga ayuda a la relajación muscular donde las poses se mantienen por un periodo más largo que lo usual. Este taller guiará al participante por entre los diferentes chakras para desprender, sanar y descongestionar. El Didgeridoo es un hermoso complemento para una profunda relajación mientras se mantiene una pose de Yin Yoga. Sus sonidos restaurativos pueden curar tu corazón y tu alma. La parte de Yin Yoga de este taller será dirigida por Karen Love, quien practica el Yoga con más de 05 años e experiencia. El Didgeridoo lo toca Oscar Silva, un muy talentoso músico cusqueño. Te invitamos a que te des la increíble oportunidad de activar y recargar tus chakras y a ti mismo. Este Taller normalmente tiene los espacios llenos por lo que te sugerimos que reserves tu lugar con anticipación, si es posible aquí y en YogaWasi donde podrás reservarlo por adelantado. Fecha: Sábado, Noviembre 4 Hora: 12pm - 2 pm Precio: 70 soles Snacks al final de la clase! (Se aceptan donaciones) |
Join us for our second workshop of therapeutic chakra healing via Yin Yoga and the healing sounds of the didgeridoo!
Yin Yoga is a deep facial muscle release where the poses are held with ease for a longer period of time. This class will lead the practitioner through the different chakras, releasing, healing and clearing. The didgeridoo is a beautiful complement to relaxing deeper and with ease into a pose. It's restorative sounds result in healing deep within your heart and soul. The Yin Yoga portion of this workshop is taught by Karen Love, a practitioner of yoga with over 5 years teaching experience. The Didgeridoo is played by Oscar Silva. A very talented musician from Cusco, Peru. Give to yourself this incredible opportunity to activate and recharge you and your chakras. This workshop is typically booked full. Please reserve your space as soon as possible here on this event page and by coming by the YogaWasi studio and making a deposit for your spot. Recharge and Reawaken You! Date = Saturday, November 4th Time = 12-2 Price = S./70 Snacks afterward! (Donation appreciated) |
Promociones / Promotions
¿No sería genial empezar un nuevo año feliz, saludable y tranquilo ... con un amigo? Ahora es tu momento para aprovechar una oportunidad especial para compartir un pase con un amigo. No es necesario que vengan juntos a las clases siempre, pero con esta promoción puedes compartir el costo de un pase de un mes, 3 meses o 6 meses y ADEMÁS inspirarse mutuamente el uno al otro para continuar su práctica y su viaje de de yoga juntos. Para aprovechar esta promoción inspiradora, simplemente compra un pase de 1, 3 o 6 meses en el estudio, hasta 15 minutos antes de cualquier clase programada. Tu y tu amigo dividirán el costo y compartirán el pase. Esta promoción solo está disponible hasta el 30 de diciembre. | Wouldn't it be great to enter the new year happy, healthy, and calm... with a friend? Now is the time to take advantage of a special opportunity to share a pass with a friend. You don't necessarily have to come to classes together every time, but with this promotion you can share the cost of any one month, 3 month, or 6 month pass AND inspire each other to continue your yoga practice and journey together. To take advantage of this inspiring promotion, simply purchase a 1, 3, or 6 month pass in the studio 15 minutes before any scheduled class. You and your friend will split the cost and share the pass. This promotion is only available until December 30th. |
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
El horario de esta semana
Horario -> Nov 6-12
TALLERES ESTA SEMANA
Takeaways:
- Learn a fun and engaging partner yoga sequence
- Explore the basics of acro yoga (basing, flying, spotting)
- Understand and apply therapeutic acro yoga and thai yoga massage techniques
- Connect with some awesome humans
COME PLAY!
OFERTA!
¡Vea la siguiente oferta y recoja su pase de lealtad hoy! Hágalo sellar cada vez que compre un pase de un mes! Dedíquese a mejorar su vida: emocional, espiritual, física y mental a través del yoga y la meditación. Si vienes a la clase con 9 sellos, ¡recibirás tu 10mo mes gratis! | Check out the following offer and come pick up your loyalty pass today! Get it stamped every time you buy a month pass! Dedicate yourself to improving your life,: emotionally, spiritually, physically and mentally via yoga and meditation. If you come to yoga with 9 month stamps, and you will receive your 10th month for free! |
Danhel y AcroYoga / Thai Massage
En YogaWasi
Queremos Mucho a Nuestros Estudiantes
Author's Message
El amor es la esencia de nuestra vida. He escrito este blog con amor, y te lo ofrezco, querido lector, con la esperanza de que las sugerencias que se ofrecen aquí se conviertan en una parte vital de su autocuración y bienestar continuo.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being.
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